
Almost a year ago I decided to start a healthy lifestyle and reach a healthy weight (I am currently still overweight). I sat down and thought seriously about what is truly healthy and what isn't, I researched, I asked... I got very controversial answers in some thing, straight forward ones in others.
More water, less fat, less salt, more veggies, more fruits, less sweets... these pretty much were the same whoever I asked and wherever I looked.
But despite what is healthy I discovered I also carried a very old and very subdued guilt when it came to my diet. I grew up with lots of animals around me in the prairie of Greece and in my studies again I see animals every day and work with them (or on them)...
I am not an activist when it comes to animal rights and no-meat diets. My hopes are humanity will discover a way to create tasty meat protein in vitro without the need of animal birth and slaughter. But I know animals can hurt, remember and fear. I know farm animals do not hunger in my country and up to slaughter live sheltered lives, but I feel that an animal dying so I can eat flesh just to be overweight and one step closer to disease and death is a no-win situation for both sides.
I don't tell anyone else I don't eat meat and when I am invited to a dinner where I can't decide what I eat (thankfully that happens rarely) I eat whatever the host cooked. When I once mentioned it, people begun acting defensive as if I judged their own lifestyle and I pretty much ruined the mood...
As I said before I am not an activist. I actually do not like it when people try to persuade others to change their lifestyle or judge them on it like some religious food dogma. I am not sure if hiding it all together is the best thing either... I mean it is part of my character and a serious decision I made about my life.
So does anyone else feel the same?



), keep your positive, non-judgmental stance and say something like: "I'm trying some new things with my diet so I'm going to pass on the ham, but that just leaves more room for your delicious potatoes/collard greens/spinach/asparagus."