I went to my doctor today for my weigh in and i started my diet 4 or 5 weeks ago ( i try to be vague so i don't obsess over it! ) and i've lost 4kg or 8lbs however you wanna look at it He says i am doing good!

Well done honey thats a good loss

Thank you! And to be honest i haven't missed chocolate as much as i thought i would, haha

My thing is full fat coke I love it and diet coke just dont cut it... lol.

What diet are you following?

M x

That's amazing, nice healthy weight loss, congratulations

Thank you!

I'm on a low fat diet, cup of porridge for breakfast with skimmed milk a few raisins and a teaspoon of honey or toast with a smidge of marg on. Some fruit to snack on before lunch then a sandwich with something like ham salad or a banana on it and a bag of snack a jacks ( usually the sour cream and chives ) and for tea either a ping weightwatchers meal or jacket spud and coleslaw. Not an awful lot of variety but it's working for me so far especially remembering the crap i used to eat ... one day all i ate was 12 cadburys creme eggs ... nothing else, haha. I try to stay under 5g of fat for any one meal so 15g of fat max per day and as i am only 4ft 10 i'm hoping to get back to my 8st goal which i used to be pre kids although i can't blame them now as they are both practically adults, hehe

Also i try to walk into town then get a bus back when i need to get some shopping and i do my aquamobility because of my spinal problems,

wow you are doing great well done

Thats sounds really good, I am going to live of weightwatchers meals next month when I start my new job I wont have time to cook. I cant have milk as it makes me sick and soya just tastes nasty so breakfast is always a nightmare for me.
Anyway well done you have it all well planned
Take care xx

I don't know if you've tried it before, I never liked rice milk, and soya was okay, but I have really fallen in love with almond milk. Nut milks are protein based so they're a lot more like regular milk.

I'll definately have a look for some today, need to go shopping. Thanks for the tip

i like this.thanks for providing a nice information.
i agree with you.every body should have to fit in these days
because lots of diseases are around us they trying to attack on our body.
if we have a fit body then we can fight with them other wise we don't able
to do it.so do excercise and fit now.

congratulations, very well done sounds like your on the right path and enjoying it which is most important, well done thanks for inspiring us x

I love unsweetened Almond milk. Its so creamy and half a cup is only 20 calories........yum!

Well done on your loss

You're doing great and have left the 200's! Well done