Hello I am embarrassed to admit, it's been quite awhile since I've been here! I am back and trying to lose some weight sensibly for my health... I am currently 213 lbs and have been asked to be a bridesmaid in my sisters wedding July 30 th. I would like to lose 25 - 28 lbs by then and drop some dress sizes to feel better in the bridesmaid dress I ordered. I have 4 months to make a good dent in my weightloss goal. I was looking at my gym drop in schedule, and I am contemplating three spin classes per week. Those who have tried spin, did you have positive weight loss with using this as your main source of cardio? My husband has agreed to come to spin with me, and it works well for timing, as I can go to the gym after work and just get it done! I hope this will help me budge that scale downwards.
Thanks for any experiences you can share!
Marie