Hi Everyone. I am new to the site. I joined looking for some support in my journey to better healthy lifestyle. I am trying to get out of using the term diet as my doctor has suggested
Not sure where to look for support within the group. I have currently lost 57 pounds and am on a doctor prescribed protein diet.

Hi Jemmie welcome fellow Canadian. Would you mind sharing what the protein diet is all about?

Hi Jemmie,

Welcome I am new to the site as well!

Hello to you!!!!!!!!! Hope you are having a sparkling day!!!!!!!!!!