I generally follow a low carb plan and loose very little weight. I have upped the carbs, lower the fats, up the protein; just about every combination you can possibly get and I still loose very slow. It's incredibly hard to loose 5 lbs and this can be very frustrating. No doubt my age and menopause have something to do with this. My question is...has this ever happened to you?
here are times, that I go out with friends and eat a restaurant meal and food that I hardly ever eat and loose weight the next day. I am confused!!! I try so hard that at times its such a struggle to maintain a plan. And then, when I occassionally go of the plan for a day, I loose. What gives? Has this happened to anyone and does any one have any thought on this! Dumbfounded and frustrated!