Another 5lbs this week

Almost near my goal

Isn't it such a great feeling!

Congratulations

Wow! : 5 lbs in a week, that is fantastic!

It sure is hun, I just have 16 lbs to go and I'll be in my comfort zone may want to lose a few lbs after that then it's time to tone up, I can actually see my curves again

Oh this is great xXx

One for every pound for you!!! Woot woot!!!!!

Wow, have you lost 35 lbs. since February? Awesome!!

Yes but I was doing another diet before the SBD.

holy cow, which one?

You should definitely post some daily menus so we can all emulate you! Congrats!

It was on a food replacement diet that we have here in the U.K called Lipotrim.

I don't have much of an appetite like I use to, all I have in the morning is a spinach, sweet pepper, onion and mixed cheese omlette, with a green tea or glass of water, snack will be mixed nuts but not all the time, lunch a few boiled eggs with feta cheese and sweet peppers and for dinner boneless chicken with steamed cauliflower, broccoli, chillies and sweet peppers.

I don't have the chicken that much for dinner as I don't really have an appetite, so instead of seasoning and whacking it on my George Foreman grill I will sometimes have another omlette with spinach.