Hello Everyone! I'm new to site and seeking support from like minded people. I'm a food addict, and an emotional eater. Last year I learned why I binge eat and I do it to deal with my feelings. Does anyone have these same issues? I'm exercising now regularly, food is just the hardest part.

Welcome to 6A

Take it one day at a time hun, will power is an amazing thing. Stay strong, find a plan that works for you and you will get to your goal weight.

I don't have any food issues, I was just eating the wrong things in large portions and was doing little to no exercise. Once I changed my diet and started walking I felt the difference almost immediately.
Good luck xx

Hi. I will admit that until recently I was not an emotional eater. I had previously turned to exercise to release my stress. Recently however, I have developed into an emotional eater while concurrently letting go of exercise. It's weird b/c when I eat (usually triggered by stress, feeling down and/or alone), temporarily I feel a sense of release but quickly afterwards (the two minutes that it takes me to woof down the food),the guilt feelings set in. I am slowly starting to get my act in order again and turn to exercise but having gained the weight from becoming an emotional eater, it has been a struggle....one day at a time. Good luck with everything.

HI! welcome to 3FC! wish u the best <3