I had seen in a thread that I can no longer find some discussion on how to choose the best Omega 3. Someone had posted a link to a blog of some sort where it listed some criteria to be on the watch for when selecting the best quality. I would love to have that information again if anyone has it available.
Thanks!

that was me. here you go: http://www.nutra-works.com/blog/?p=15

Thank-you very much. What brand do you use? or do you recommend?

I use Mega-Red Krill oil. Started using them because they are small and very easy to swallow ( I would gag on the fish oil pill) and because I had a fishy tast/burps no matter which ones I used. I have looked into Krill oil and feel that it is the best to take. It is very potent, so you need much less/day and that is why the pill is so small. On the downside, it is a bit pricey.

I have heard to avoid Flax seed because of the Omega 6s and fish oil can go rancid on the shelf and it is very hard to be sure of the quality, no matter what the brand.