Quote:
Originally Posted by rachael
Oh, I am jealous of that one. I still have a pouchy bottom belly roll that is heinous.
Remember that we all hold our fat in different places (i.e. why magazines recommend clothing for pear shape vs apple shape). Forgive yourself if you never lose the belly roll. At 125 lbs, 5'10", I have a muffin top. Yes, I had 4 kids (9 years ago) but I know I can't possibly do anything more about it. I have 15% body fat and do 600 reps of ab work 3-5 times a week. What the heck, it's just how God made me, so I look at it as something directly from God, and I can get over it. Love yourself the way you're made.
Also, I never expected to read your types of posts here! I have a client who lost 200 lbs in 14 months who is dealing with his excess skin issue, so I was reading here to be able to help him. Crack me up that all those times I bumped my elbow on my hip (ouch!!!), or had to stand instead of sit in the stands because my butt hurt, or that my butt kills the day after biking was a special privelege (yeah right) of being fit.
I am thrilled to say to you all, welcome to my world. LOVE love LOVE every minute of it.
Continue to caress your own muscles and bones. Every morning. And use that to gage your caloric intake. You will immediately be able to feel an extra gained pound or so and you can "get on it" before relapsing. Plus, it just helps to love yourself and keep you motivated.
Congrats again on your lifestyle change. You are inspiring beyond words.