Hi All

Just wanted to introduce myself. I am new on IP as of today. I am very excited to start this journey and can't wait to see changes in my body, health and how I feel about myself. My cousin has had awesome success on IP and is a big inspiration to me, so I am planning on stalking him on here and following in his footsteps, but I am also looking for any tips or ideas from all of you! Look forward to seeing you around!

Best of luck, Ive just started this journey as well today Being here is a good start.

I am not hard to find on here you can do this I believe in you. Call me if you need anything.

Love Ya
Your Cuz

Couts

step by step good luck ...........

Today is my first day also

What is IP?

Best of luck!! Let's keep eachother posted! I'm excited about this journey.

I don't know if I'm posting this correctly or not cause I'm new to forums etc. but thanks cuz!! It's going to be a great journey! I hope I will have the awesome success you've had! Love u

HI Abriela
IP just stands for Ideal Protein (I thought I'd sound all cool using the lingo) haha.

Ahh okay!

How was your second day???

Hey, how was your second day? Mine was a bit brutal but I got through it I am encouraged by everyone's posts here though so i'm hanging in there...

Someone told me the other day about IP.. is it pretty easy to follow?

Hi All!

I also started on Wednesday! Day 3 and it's going very well. I haven't cheated ONCE! I seem to stay full between meals but I've been told that it gets harder so I'm hoping for the best.

Tamlynne: the program has been super easy to follow so far....I am getting so many more nutrients and healthy foods than I was before starting IP and although the first few days have been rough (headaches, hunger pains etc.) I am hopeful. I am going to try another packet of protein tomorrow if I need it but overall it's a simple program with great results (I started on Weds of this week and have lost 10lbs so far...according to my scale which is kind of cheating, but I'll know at my official weigh in next week).

Mari: Great job!!! Not cheating is a huge acheivement! I haven't either and I can honestly say that I struggled in the past to not cheat for just one day and now I've been three without cheating and I know I am going to be feeling great sooN! Glad that you stay full, I've been struggling with that so I hope that it changes for me soon and that it keeps up for you! Good luck!

Wow! 10 lbs since Wed. Sign me up! I need to ggogle IP. Keep it up!