I like to make a big pot of vegetable soup, which is good when it's cold outside. I just made some today using organic vegetable broth and the following veggies: onion, mushroom cauliflower and carrots.
I make a yogurt Parfait. I use vanilla light and fit yogurt and frozen berrys or sometimes I use light and fit strawberry yogurt. I put my parfait in small containers that are the size of 1 cup! it's sooooooo goood!!! I sprinkly graham crackers on top or have it with an apple. All together it's like 160 calories and it takes the edge off my hunger in the afternoons!!