I know I saw a posted PDF file on here for a food diary and now I can't find it.

Does someone have it handy?

Thanks so much.

Tina

I actually switched from the paper diary to www.************.com its really easy to use and helps keep track of your carbs. There is a free iphone app and once you create your profile you can update it via the app or from your computer. Check it out.

I didn't see that post but I love sparkpeople.com- it's very easy to use to keep track of food

I have used Sparkpeople in the past. I may go that route.

Kathy - That link didn't show up.. just has stars.

I am just using my own little spreadsheet I made right now. I just started so I wanted to make sure I was getting everything in, not so much all the specifics of cals/carb/fat #s. I am staying away from restricteds right now and just sticking to RTDs until I get my pudding, pancakes and oatmeal at the end of the week.

Thanks.

I have the food journal in a mircrsoft format, not sure how to post it here, if you wish I can send it to your email.

amazing what happens when I read lol here you go!

You can also use dailyburn dot com. It has all the IP products plus many more. I just started using this yesterday, so I have not explored all the products extensively for accuracy. I hope I can continue to use this.