Hello everyone. I'm not new to this website but am to your support group and to the South Beach diet. I just came back recently hoping to get this weight off of me and get rid of a few health issues, too. I posted information about me up in the Bio's Sticky so feel free to check me out. I have a lot of weight to lose and need a lot of support so I plan on being around for a long time, if you all will have me.

Welcome Mary ~ we'd love to have you. Just join right in. Wonderful group of women here who care about and help each other.

Hi Mary, I'll read your bio as soon as I finish this welcome. Our new March Golden Girls are set up and ready to go. Please jump in, we all do different diet plans and talk about them all.

Hi Mary, Welcome to the TFC forum.
We are all in the same situation and trying to get our weight under control, hard job, isn't it?
Wish you all the best....

Hi Mary! Welcome! Here you will find a great bunch of gals, all willing to help each othr & give each other support. Yeah, it's a hard job getting the weight off for sure but we will ovrcome! Keep on keeping on. Welcome to March everyone!

Welcome Mary!! Pleased to meet you!

Hi! I've been here less than a month myself and I have to say everyone is sooooooo supportive! We are here to help each other on our journeys even though we may "walk" them differently!
Being "accountable" is beneficial too. I haven't had "the craves"; some of it is knowing that I try to check in every day. Glad to see you here!

Hi, Mary! I am your neighbor over here in OK!

Hi Mary - Welcome! You'll love this site! Ex-hubby's family was from Checotah, Okla. Small world, eh?