Quote:
Originally Posted by sierra51390
I wasgoing off of some calorie trackers on my phone, i thought so myself, but not sure.
I think you are consuming more calories than you think. Unless, you're being a lot more diligent about it than it sounds like.
I would say go for 1800 calories per day and make SURE that you know it's that or less most of the time. Weighing and properly measuring your food is crucial.
We may fib to ourselves a bit on how many calories something is, but I promise you, that our bodies can find every single calorie and extract it.
Just tighten up your diet a bit.