b:
cheerios/dried cherries/almonds/milk 6
coffee

snack:
apple 1

lunch:
boca sand 2
turkey rice soup 3

dinner: work potluck party...

exercise: elliptical -2

morn -7
bagel-5,cof-1,apple-1

lunch - 8
salmon-6,drsg-2

dinner - 19
drink-3, crackers-8, cheese-1, soup - 2, veal-2,pasta-1, skinny cow-2

total - 34