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  • Hi everyone. I have lurked on the site for quite some time. I was a "regular" reader and occasional poster last year and just kinda fazed myself out, I guess. I have always loved poking around all the site. In the past I have been tried all sorts of different "diets" but fell in love with South Beach since i began a few years back and always felt the basic principles were right for me.

    Just wanted to say "hi". I am looking forward to coming out of the read only status i have been and posting and contributing something!

    This is a great site and you guys are amazing with some great support, recipes and ideas!
  • welcome pooky nut glad to have you . lets do this!!
  • Welcome to SB!
  • Hi! Glad you're here!
  • Welcome back! Keep us posted on your journey. Are you starting at Phase 1?
  • Nice to meet you. I lurked for ages too and it is much more fun and motivated to chime in
  • thank you all!!! I am on phase 1.5 -2 ish.
  • Hi! I love your username lol