Hi, my name is Tracy. This is my first time ever posting on a forum so I hope I'm doing this right. I have been dieting since the birth of my daughter 19 years ago. I'm tired of the yo yoing. I have tried everything from low fat to low carb. The forbidden foods would then become so attractive to me! So now I'm going to try calorie counting. I'm hoping to lose 30 pounds by summer, any advice would be great!

Welcome!

Please make yourself at home. If there is anything we can help you find, just ask.

thank you, right now I'm trying to figure out how to put a ticker on my posts, boy I thought I was computer savy, maybe not!

Welcome to 3FC!

But you need to be a member for 20 days & 20 posts before you can add the ticker.