Quote:
Originally Posted by ratfancy
I was on IP last May - liked it and lost 10 lbs. (gained 5 back so far). I didn't want to be on it too long because I considered the possibility of gall bladder problems from an unbalanced diet. That, and I wasn't sure about heavy metal contents of whey proteins, which were reported in some products, and which could be significant. Anyway, I loved the diet, found it pretty easy, and I lost weight. But in the back of my mind I was thinking it might be good for more than a couple months. It's really difficult - the results are so good, but at what cost (health and money). I still like the idea of a low-carb diet, but I eat a lot of Greek yogurt and nuts. I'll get back on track this spring, maybe jumpstart with IP, but move on to a more real food diet, supplemented with higher protein products.
First, please see the thread
kellibelli started. Thattis the whole truth about expense and health issues
except the fact that IP has NO heavy metal issues.
Greek yogurt and nuts are good and good for you. But they don't cover the essential amino acids your body needs. Don't cheat yourself, OK?