Hi everyone! I'm new to the forums but been on my weightloss journey for about 6 weeks now. I'm down 14 pounds ^_^ but I've just about hit my plateau. Hopefully I can be down to 130 by the end of May (my wedding!).
I completely changed my eating habits and eliminated starches, sodas, sugars, fried/fatty foods and the like! It was a really hard change, as I'm asian, and rice is a staple food that I ate everyday, twice a day.
I also did the exercise bike at first and when that stopped working I moved to zumba and turbo jam. I feel healthier and better about myself (not afraid to look in the mirror anymore), but the weight stopped coming off. It looks like I might be losing fat, but maybe not. People have told me I might just be gaining muscle at the same time, but it's really frustrating to see the numbers stay the same. I guess I have to invest in a measuring tape.
What's worked for you to get over your plateau?
