Wanna run a 5k?

  •   #1  
    CardiacNurse5465's AvatarCardiacNurse5465 , 01-30-2011 11:14 PM
    I have done this program in the past and it has helped me tremedously...thought I would share. Let me know what you guys think!

    Well....I wasn't able to post the link (dangit!) Anyway, if you "google" Couch to 5k running plan...you'll find it!
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  •   #2  
    MiZTaCCen's AvatarMiZTaCCen , 01-31-2011 09:08 AM
    I have a 5KM run in April i'm working towards. I love from the couch to 5km =)
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  •   #3  
    CardiacNurse5465's AvatarCardiacNurse5465 , 01-31-2011 10:59 AM
    We are the same starting weight! How long have you been losing? Congrats to you!
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  •   #4  
    MiZTaCCen's AvatarMiZTaCCen , 01-31-2011 11:45 AM
    Thank you Since May of last year. If I was working hard I would have probably already been goal accomplished but I'm just doing things slowly. PM me anytime if you have any questions since were pretty much same starting weight and same height. =)
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  •   #5  
    Aclai4067's AvatarAclai4067 , 01-31-2011 07:11 PM
    There are heaps of Couch to 5K threads on here if y'all are interested, just do a search. It's usually abbreviated C25K.
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