Red Team NYNY 2011 Last Chance Workout Week 4 (1/31-2/6)

  •   #1  
    shan84's Avatarshan84 , 01-30-2011 09:09 PM
    For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

    Monday-
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
  •   #2  
    shan84's Avatarshan84 , 01-30-2011 09:12 PM
    WHAT I REALLY DID!!!!!

    Monday- 15 minute strength training, 30 minute upper body workout and weekly challenge Wii Biggest Loser Challenge, 30 minute WATP ab video, 30 minute yoga beginner
    Tuesday- Rest Day
    Wednesday- 1 hr power walking around town, 1 hr strength training
    Thursday-1 hr power walking around town, 30 minute WATP video, 15 minute strength training
    Friday-1 hr power walking around town
    Saturday-1 hr power walking around town
    Sunday-Rest Day
  •   #3  
    rainbowsmiles's Avatarrainbowsmiles , 01-30-2011 09:13 PM
    THE PLAN

    Monday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
    Tuesday- 60 mins bike, 30 mins walking
    Wednesday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
    Thursday-off day
    Friday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
    Saturday-30 mins bike, 60 mins deep water aerobics
    Sunday-off day until beach weather!!


    WHAT I ACTUALLY DID!!

    Monday- 35 mins bike, 30 mins free weights, 1 hour swimming...SWAM 1 MILE in 47 mins!! then finished out the hour doing water aerobics.
    Tuesday- well...was to be an OFF day, but i was inspired by peanutt's 300 calorie burn everyday challenge...SOOOoooo 37 mins on exercise bike...15 mins free weights and walked .5 mile!! THANKS DESIDOO for making me get off my tush and get it in gear today!!
    Wednesday- oooo monday disguised as wednesday....you wont get the best of me!!
    30 mins bike, 10 mins walking, 20 mins free weights, 30 mins ZUMBA, 1 hour swimming!!!
    BOOYAH!! NOW THATS WHAT I AM TALKING ABOUT!!
    TAKE THAT HUMP DAY!!
    Thursday- OFF DAY...resting for LAST CHANCE WORKOUT!! BOOOYAH!
    Friday-35 mins bike, 20 mins weights, 40 mins ZUMBA, 67 mins swimming laps
    Saturday-1 hour walking
    Sunday- off day
  •   #4  
    CanadaMel's AvatarCanadaMel , 01-30-2011 09:32 PM
    Monday- 2x40 min dog walk, steps: 13,699
    Tuesday-40 min dog walk, steps:11,949
    Wednesday-Rest day, steps:9,150
    Thursday-45 min dog walk, steps: 14,677
    Friday- rest day, steps:5,125
    Saturday-20 min dog walk, steps:9,578
    Sunday-25 min xbox cardio, steps:5,949
  •   #5  
    Sindaena's AvatarSindaena , 01-30-2011 09:59 PM
    Monday- M- Back, Biceps, Abs E- C25K W5D1
    Tuesday- M- 30 mins cardio E- TKD class
    Wednesday- M- Chest, Triceps, Shoulder E- C25K W5D2
    Thursday- M- 30 min cardio E- TKD class
    Friday- M- Legs E- C25K W5D3
    Saturday- away all day at kids tkd tournament
    Sunday- rest and superbowl!
  •   #6  
    DesiDoo's AvatarDesiDoo , 01-30-2011 10:09 PM
    The Plan

    Monday- Gym Cardio
    Tuesday- Gym Cardio/Stregnth/Zumba
    Wednesday- Gym Cardio
    Thursday- Gym Cardio/Stregnth/Zumba
    Friday-Gym Cardio
    Saturday- Gym Zumba & Bowling
    Sunday- Rest

    What I actually did
    Monday- Shoveled snow 20min. 30 min bike, lower body strength training 60 min, 5 min rebound
    Tuesday- 30min on bike(7mile), 30min walk (2mile), 5min rebound (soooo dead tired and sore)
    Wednesday- Soooo sore! No way I can make it to the gym. 200 sit ups in the AM.
    Thursday-
    Friday-
    Saturday-
    Sunday-
  •   #7  
    Shades of Gray's AvatarShades of Gray , 01-30-2011 10:17 PM
    Monday- 30 min on treadmill (3 APs)
    Tuesday- 20 min weights and 33 min treadmill (5 APs)
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-

    Total Activity Points Earned - 8
  •   #8  
    MadamButterfly's AvatarMadamButterfly , 01-31-2011 12:44 AM
    Week 4, Valentine's Train . . .
    OK ladies . . . I am up for the challenge . . .

    ALL ABOARD THE VALENTINE'S TRAIN . . .

    BETTER WATCH OUT CAUSE I'M PLOWIN' THROUGH

    MONDAY - JM 30-DS (Level 2, 5 lb weights), Zumba Flat Abs, 200 crunches, 75 push-ups (there will be some snow shoveling also) OH YES 1hour, 20 min shoveling snow (20 min easy shoveling, 1 hour cleaning out what the snow plow DUMPED in my driveway, VERY Heavy shoveling) UGH, now off for ANOTHER shower.
    TUESDAY BL Last Chance Workout (8 lb weighs), Zumba live (25 min) 75 push-ups, 200 crunches, 1 hour shoveling snow (20 min light, 40 min heavy)
    WEDNESDAY JM 6-week, 6-pack abs, Zumba flat abs, 200 crunches, 75 push-ups (maybe more in a bit, we'll see)
    THURSDAY JM 30-Day Shred (Level 2, 5 lb weights) JM 30-Day Shred (Level 3, 5 lb weights) 200 crunches, 90 push-ups, Zumba flat abs
    FRIDAY JM Last chance workout (8 lb weights), Zumba Flat abs, 200 crunches, 90 push-ups
    SATURDAY WATP (1 mile) Zumba Flat abs, Zumba Wii (Beginner #2), Zumba 20 min express
    SUNDAY JM 30-Day-Shred (Level 2, 5 lb weights), Zumba flat abs, Zumba cardio, 90 push-ups, 200 crunches
  •   #9  
    JayTee's AvatarJayTee , 01-31-2011 09:12 AM
    This weeks theme: "Rage Against The Machines"

    Monday- tread+elip+weights/ 1012 cals + 47 Rainbowsmiles bonus Tye Tribbett calories = 1,059
    Tuesday- tread+elip+stairmaster = 810 cals
    Wednesday- tread+elip+rogue stairmaster = 820 cals + 400 SNOWPOCALYSE shoveling = 1,220
    Thursday- tread+elip+roll of dice stairmaster = 1085 cals
    Friday- tread+elip+stairs o'death = 1022 cals.
    Saturday- 5K run on tread = 550 cals + 1 cal apologizing to the blue team = 551
    Sunday- 45 min walk on tread = 250 cals

    Total Calories Burned: 5,997
    Goal Calories Burned: 5,000
  •   #10  
    MonteCristo's AvatarMonteCristo , 01-31-2011 09:27 AM
    The Plan
    Monday - 30 minute walk, 45 minutes on the elliptical @ level 2
    Tuesday - 30 minute walk, 45 minute zumba class, 45 minutes yoga class
    Wednesday - 30 minute walk, 45 minutes on the elliptical @ level 2
    Thursday - 30 minute walk, 45 minute zumba class, 45 minutes yoga class
    Friday - 45 minutes on the elliptical @ level 2.
    Saturday - 45 minutes on the elliptical @ level 2, 60 minutes of random activity
    Sunday - Rest Day
    TOTAL - 30 activity pts

    Actual
    Monday - 30 minute walk
    Tuesday - 30 minute walk, 45 min zumba, 45 min yoga, 4hrs heavy duty cleaning
    Wednesday - 30 min walk
    Thursday - 30 min walk, 45 min zumba, 45 min yoga
    Friday -
    Saturday -
    Sunday -
    TOTAL - 38 / 30 activity pts
  •   #11  
    CourtneyDaisey's AvatarCourtneyDaisey , 01-31-2011 09:35 AM
    Monday- nada
    Tuesday- nothing
    Wednesday- zip
    Thursday- zilch
    Friday- I am such a slacker...
    Saturday- Wii sports (1 hour canoeing, swordfighting, and boxing)
    Sunday- Wii sports (1.5 hours canoeing, swordfighting, and a little bowling)
  •   #12  
    MyBodyisMyTemple's AvatarMyBodyisMyTemple , 01-31-2011 09:45 PM
    TARGET:

    Monday- 20 min LB
    Tuesday- 1 hr water aerobics
    Wednesday- 30 min CORE
    Thursday- 1 hr water aerobics
    Friday- 1 hr water aerobics
    Saturday- Family time (incl. 120 min walk and 30 min UB)
    Sunday- Family time (incl. 90 min walk)

    ACTUAL:
    Monday- 35 min LB
    Tuesday- 45 min aquafit (got there late from work! ugh.)
    Wednesday- rest
    Thursday- 1 hr water aerobics
    Friday- 1 hr water aerobics
    Saturday- walk
    Sunday - family time
  •   #13  
    peanutt's Avatarpeanutt , 02-01-2011 11:31 AM
    Monday- 50 minutes dancing, 330 calories burned
    Tuesday- 50 minutes dancing, 315 calories burned
    Wednesday- rest
    Thursday- 45 minutes walking, 200 calories burned
    Friday- 60 minutes treadmill, 600 calories burned
    Saturday- 75 minutes treadmill, 750 calories burned; 20 minutes weights
    Sunday- 20 minutes weights
Closed