Hey i did it a few days ago, it was a really good workout for me, but i properly hurt my knee - i don't think this is to do with the workout, more my weak knees and me pushing myself too hard. BUt now it is better and i have a proper knee support i will def do it again, i get the feeling that it would definitely get results if you were to stick with it..which i hopefully will :P
i will start it properly and record my weight and measurements..see how it goes
