Losing inches but not pounds?

  • Despite my best efforts, I haven't lost any weight this week...however, my pants are noticeably looser...

    Is it possible to lose inches without losing pounds if you're not gaining muscle? (My weight training has been minimal)
  • Absolutely! I did Jillian Michaels' 30-Day Shred without changing my eating habits last May (and my habits weren't the greatest), and I lost over 6 inches while only losing 2 pounds.