Ever since I had to stop exercising because of a knee injury, I haven't been hungry and haven't binged once. And the scale is going down even without exercise. I like this feeling. Lots of exercise makes me hungry, and I would eat more and be more prone to binging.
I think when my injury is healed, I will exercise 4-5 days a week instead of 7 days a week.
Some people say exercise supresses their appetite, but not me. Does lots of exercise make anyone else really hungry?


