Journal - Friday, November 22, 2002

  • B:
    Coffee 0/0
    Oatmeal 2/2
    Yogurt w/cereal mixed in 3/5

    L:
    Leftover pasta w/ chicken 6/11
    Pretzels 1/12
    Fresh fruit 2/14

    Snack:
    2-WW 2 pt bars 4/18

    D:
    dunno

    Snack:
    yup

    Water:
    48 oz so far

    Exercise:
    Walk over lunch hour~35 minutes~approx 2.75 miles

    Point Range: 20-27
  • Hey there KT -

    Boy I love oatmeal... but it's been too hot here in LA (can you believe it was 90 yesterday?) to eat it.

    morn - 1
    cof
    lunch - 5
    fish tacos
    dinner - 30
    bread/cheese-6,wine-4, pasta w/ veggie ragu n' oil - 6, lamb chop-6, dessert-8

    TOTAL --- 36 - 11 banked points = 25
    walked 4 miles - earned 2 pts

    Saturday --- 27
    cof, 1/2bag,peanut butter - 5
    shrimp/crab salad, rice cake - 2
    drink, bread, pate, salmon, dessert - 20

    Sunday --- 40
    cof, eggwhite cheese,toast - 5
    fish sandwich, popcorn, candy - 22
    pasta veggie ragu, turkey sausage, spinach - 13
  • okay,

    coffee 1
    bbc 4
    1/2 bagel w/swish of cream cheese 3
    lunch:
    mushroom barley thingies 4
    some beets and steamed squash
    dinner:
    m&ms 5 (nice huh?)
    dinner:
    mixed greens and pears with golden cross cheese
    exercise: gym, dog putter
    water: yup, some at least