I've been on South Beach for four weeks now and have only lost 5 pounds.
Not only have I pretty much stayed on Phase 1, I've also started training for a 5k. I've been doing 30 minutes of cardio 3x a week.
I am getting very frustrated that I'm not seeing results. A friend of mine is also on SB and has lost 10 lbs and does NO exercise at all.
I drink tons of liquids throughout the day (water, crystal light, diet 7up- with dinner usually), have eggs for breakfast or canadian bacon and string cheese, spinach and mozzarella salad for lunch with olive oil for dressing, nuts and/or sugar-free jello as a snack, sugar-free chocolate to curb my sweet tooth, and protein for dinner (usually chicken or beef).
What am I doing wrong?
I appreciate any ideas/support. I've got 28 pounds to lose...