so, it's that time of year again, when everyone makes goals that they don't necessarily stick to! i wanted it to be different for me this year, so instead of saying, i want to get down to 150/145lbs, i have created a plan. Please let me know what you think! i'll take any tips i can get!
Week 1-2
-max 1600 cal / day broken down as follows, 400 cal protein, 300 cal whole grains, 450 cal fruits and veg, 300 cal lowfat dairy, 150 cal other (i need my salad dressing etc!
)-3 hrs exercise each week
Week 3-4 - same as above with below modifications
- comsume a minimum 8 glasses of water a day
- 4 hrs exercise each week
Week 5-6 - same as above with below modifications
- reduce coffee consumption to 1 mug/day
Week 7-8 - same as above with below modificiations
- add 30 day shred to work outs 6 times/week (these two weeks only)
Week 9-10 - same as above with below modifications
- 6 hrs exercise each week
- 30 day shred 3x / week (above and beyond the 6 hrs)
I thought by adding/modifying my plan every couple weeks it would keep it fresh and would prevent an overwhelmed feeling at the beginning.
any thoughts!?
thanks,
Aubrey
