Another Monday....sigh

B:
Coffee 0/0
Oatmeal 2/2
FF yogurt w/cereal mixed in 3/5

L:
Turkey sandwich 2/7
Carrots 0/7
WW 2 pt bar 2/9
Pretzels 1/10

Snack:
WW 2 pt bar 2/12

Dinner:
Garlic chicken w/pasta 8/18
1 cup skim milk 2/20
Salad w/FF dressing 0/20

Snack:
probably

Water:
32 oz so far

Exercise:
Treadmill tonight

Yet another lost weekend...

morning - 3
cof , 1/2 bagel

lunch
biz lunch - grilled chicken - 5

dinner - 12
chicken - 6, broc -1, potato-1, skinny cows-4

Total - 20 (banked 5)
Exercised 20min today - earned 1 pt

yikes, on the straight and narrow to get down to a wearable pants size.

breakfast:
bbc - pumpkin spice 4
coffee 1/5

lunch:
black bean enchiladas from tj's 5/9
one mediant 1/10
latte 2/12
pear 1/13
dinner:
salad/cabbage salad i think
roasted veggies 1/15
turkey coutlet 4/10
eggnog latte (light on eggnog, decaf, nonfat) 3/22
exercise: gym - 45 min elliptical, dog putter
water: nope, none yet
vitamin: si,si

Today was pretty good, but I don't even want to say what yesterday was like. But that was the past. The past is over. Just hopefully the damage will not be too bad weigh in day.

Breakfast
protein shake 4

Lunch
tuna steak 5
tabbouleh 2
bok choy 0

Snack
potato chips 2
hummus 1

Dinner
vegetarian cutlets 4
squash 2
broccoli 0

Snack
potato 2

Total: 22

Exercise:
weight training
step/toning class