Hi Bethilda -

since you've had the surgery, you're more than welcome to hang out with us, but since you'll be doing the Ideal Protein diet, maybe this forum may have some ideas for you as well. enjoy!

http://www.3fatchicks.com/forum/ideal-protein-diet-236/

Bethilda I agree with Jiffy... the IPD girls are the best and its such a hoppin board. You will definitely learn a lot there and they are super duper sweet.

Have fun... Leenie