Hi, I am new to your forum and new to the blog community and will be new to IP weight loss plan. I am staring the phase I program Jan 7th have been reading different blogs and such, post from those currently on IP and I am amazed by the numbers I am seeing would like further imput such as time lines. I am not seeing that, and if these individuals can remember the first 10 days, and give me a heads up on what I can look out for.

Welcome!
Like many plans on 3FC, IP has a chat thread where folks come to check in each day. That's a good place to start.
http://www.3fatchicks.com/forum/idea...-2-2010-a.html
Go ahead and ask your questions. The friendly folks in IP will be happy to help you.

for those of you on the IP= Idea protein plan and have lost 50 lbs how long did it take you to lose that amount of weight and what types of exercise were you using during that time period