I have stuck to my new healthy eating plan for a month now and have lost 15 pounds! This is the first time I have ever stuck to a "diet" and successfully lost weight.
The biggest realization I have had during my journey so far is how our culture surrounds itself by food. I cannot believe how big of a role food plays in how we spend time with our friends and family, show love to one another, and celebrate happy occasions. The social aspect of eating healthy has easily been the biggest obstacle for me. It was very hard to get it through my friends' heads that I am only eating healthy now. No, I can't order pizza tonight. No, I don't want to watch TV and pig out on chips, now move that bag away from me!
It is strange to see how people react when you say that you don't want to eat a particular food. People take it personally - sometimes to the point of being visually upset. There are even times when it seems like someone is bored when spending time with me because we are not eating junk food together.
It becomes more aparent to me that in order for me to be healthy, I have to deal with being different. I've already had a lifetime of being different - name any embarrassing symptom of being overweight and I gaurantee I've experienced it. Now it seems I need to embrace a new kind of different - at parties and get-togethers I'm the buzzkill.
It's a bit ironic that the hardest part of my plan is dealing with other people's issues with food and not my own! It gets easier and easier to say no to food, but it still hurts me to turn someone down. Why? Why do I feel like I am rejecting a friend when I say I don't want to order Chinese tonight? If there were ever an interesting sociology topic, this would definitely be one.
Anyone relate?