Soo I've noticed a lot of you beautiful ladies talking about high sodium days etc.
I have to be honest (and I'm probably the only one who doesn't have a clue) but I really haven't paid attention to sodium so much. Just calories and fat calories...I guess I should start paying attention! I don't drink anythign but water (and milk after a work out) but I don't track my sodium intake.
What would you say is your daily sodium intake? And what is the range you try to stay within?
Thanks for any answers! I'm just about to google this now =)