Hi Ladies.

If I ate all the pomegranite seeds from one medium pom. how many calories did I consume? All the info. I am getting online is measuring per 1/2 cup and that tells me nothing. I devoured the thing--no measuring involved..LOL.

I got this: Pomegranate is a nutritious, low calorie fruit. One pomegranate which is about 3 - 3/8 inches in diameter comprises 105 calories and nearly 25 grams of sugar. While a half cup of raw pomegranate or half medium pomegranate accounts for about 80 calories with 0 grams of fat.

From here: http://www.buzzle.com/articles/pomeg...-calories.html

So I'd guess 160.

Aaaaaaaand, now I'm craving one.

Dog gone it! I thought it would have been much lower! I will try to focus on the antioxidant properties rather than the calories consumed! I love the crazy things.

160 calories! no wonder they taste so good. I had one today too...thank goodness they take so long to get the seeds out or I would have eaten 3 of them!

i luuuuv them too! i buy whatever i can put in my small freezer, cuz you can only buy them now

According to caloriecount.about.com one whole pomegranate of average size is 105 calories (measurements for one that is 3 3/8')