Alright, sure it is before x-mas and I have no intention of being careful the 25th but until then, I surely plan to

Today:
B: Bowl of cereal and milk
L: Fish and a bowl of broccoli soup
D: Pita with chicken red pepper and garlic

Snacks: 2 tangerine and a grapefruit

Exercise: 45 mins of interval training.

B: 2 toast and PB
L: minestrone soup and crackers
D: Tofu stirfry

Exercise: 45 mins of cardio

B: Protein shake
L: Vegetarian chilli w/ ricotta
S: Banana, pack popcorn, protein shake

Exercise - 50 mins jogging

Wow Sarah, you look amazing!

B: 2 otast with PB
L: lentil soup and a yogurt
D: pork with brocoli and couscous.

Exercise: 45 mins of cardio

Awwww thanks Sweetie xx You are doing amazingly too. We've really come along since this time last year haven't we

B: Protein shake
L: Veggie chilli w/ ricotta
S: Bag popcorn
D: Brown rice & Quorn fillet

Exercise - Spinning 45 mins

Definately! I mean look at us now we've lost so much weight and we are super active. remember when I used ot put 20 mins of cardio and I thought it was a lot hahahahaha you seem to be doing great yourself too!
Yay
Now I just challenge myself but I am totally happy with the weight I am at.

B: 2 toast
L: Soup and chicken salad
D: Sub and a salad

Exercise: cardio drum for an hour!

Yay!

B: Banana and peanut butter smoothie
L: Greek salad
D: Probably swordfish. Concert tonight so a few drinks

Exercise - 120 mins spinning

Have a great weekend xx