does anyone know where i can copy a food guide of calories for foods online that i don't have to join up first? i want to count my calories on what i eat and am having trouble finding such a thing online.
thanks

thanks i did find one on caloriechart.org this too i could not copy as it would take alot of paper but i am going to go look in a store and get a book on it thanks alot for letting me know about calorieking i had forgotten about that website
thanks again
marlene

I bought a copy of The Complete Book of Food Counts from Waldenbook's bargain area for $4. I suggest you invest in a book, especially if you're going to plan your meals. It's just easier for me to look things up in a book.

Hi, until you can find a book that suits your needs here are a couple of sites that have charts.
http://www.ntwrks.com/~mikev/chart1.html

http://www.diet-i.com/calorie_chart/index.htm

Thanks for the suggestions on books and the title. I have a small book but it doesn't list a lot of the things that I am searching for. This last link that I posted is alittle better about listing more items in each category. But I'm going to go out this weekend and try and find a book that will be more helpful.

I went to calorieking.com and joined up and now i have a full menu planned for me daily in the amount of calories that i am suppose to eat to lose weight... i was so thrilled with all the tools u can use on this site. it is worth checking it out
thanks for all ur kindness
i also read another article on how diet coke is bad for u and that put a new height on my diet too.

http://www.fitday.com is site that I have fallen in love with. You can add your food and it calculates it and you can also customize foods.

http://www.caloriescount.org/cgi-bin...ed_calcalc.cgi this also one that I use.

thanks i will check it out now

notlookingback, thanks so much for that link to calorieking. That is a great site. I was surprised to see all the calorie charts for so many different foods. Even for cough drops. I was impressed.

Thanks

there is another neat site
www.fitday.com i went nuts in that one u can tell it what u eat and it will give u a wheel of color on whether ur eating too many carbs like me or protein and everything go there too

caloriefreak.com will let you search USDA or restaurant listings and allow you to add your own custom foods. I keep a tally of my daily intake there and can look back over my progress on a number of charts and graphs. It's easy.

thanks rusty i will look into it i am doing much better this week and i hope i am on the right track now....
thank u for caring

hey thanks you guys, I went and signed up for CalorieKing and FitDay just now. They're both really cool.
-W-