I really like Bob and it seems like this DVD would be a good one. However, I think it's a little too much for me right now.
I can only do about 20 minutes out of the hour. I was so very sore the next day though even with that little bit. I really want to keep trying to improve and do more but I don't want to end up hurting myself.
I'm going to try a couple more days, but I might have to try to find a beginning yoga DVD or the Biggest Loser Yoga.
My friend has the 30DS and I was thinking about that one too if this yoga didn't work out.