Hi All,
My favorite physical activity is riding my bicycle. I was never an "athlete" until I got into cycling about five years ago. My first year I rode 6000 miles, and since then about 4500 miles a year.
I gained about twenty pounds over a couple years, and now want to lose it, in part to feel better on the bike. I have lost my edge. It is frustrating.
I have never figured out how to eat as an athlete though. I know nutrition basics, but am not sure how to eat and drink on long rides to sustain my effort and not eat too much sugar. What do other's do?
I am also trying to figure out how to ride through the winter. I have gotten better winter gear, but still need to figure out how to keep my hands warm.
Anyway, would love to connect to any other cyclists in the community.