Week 5 Challenge

  •   #1  
    KimL1214's AvatarKimL1214 , 11-22-2010 11:09 AM
    ***Not required to be part of the TBL Challenge***

    ***Challenge for BOTH teams***

    ✬✬✬You can include any workouts starting Monday, November 22 to Sunday, November 28✬✬✬

    Beginners Challenge~ 35 Min. Cardio, 4 days/week

    Intermediate Challenge~ 50 Min. Cardio, 5 days/week

    Try Something New Challenge    ~ JUMP! If you have a trampoline, spend at least 3-5 minutes bouncing on it (great for commercial breaks if you're a TV hound). No trampoline, just jump (3-5 minutes)!

    Walkers/Joggers/Runners Challenge    ~ Add sprints, whether that means a full out run, faster jog, or speed walking, try adding some more speed to your daily routine!
  •   #2  
    Nienna's AvatarNienna , 11-23-2010 02:03 PM
    Intermediate Challenge

    1.) November 22nd - an hour of skipping rope
    2.) November 23rd - an hour of skipping rope
    3.) November 24th - an hour of skipping rope
  •   #3  
    toastedsmoke's Avatartoastedsmoke , 11-24-2010 04:18 AM
    I too will jump in on the Intermediate Challenge

    1.) Nov. 22: 109 minutes (54 30DS + 55 NMTZ)
    2.) Nov. 23: 109 minutes (54 30DS + 55 NMTZ)
    3.) Nov. 24: 121 minutes (68 Jogging + 53 BFBM)
    4.) Nov. 26: 100 minutes (27 30DS L2 + 55 NMTZ + 18 Cardio Yoga)
    5.) Nov. 27: 82 minutes (55 NMTZ + 27 30DS L1)
    6.) Nov. 28: 108 minutes (53 BFBM + 55 NMTZ)
  •   #4  
    IslandVet's AvatarIslandVet , 11-24-2010 10:34 PM
    Beginner's Challenge ~ 35 min cardio, 4 days/week
    1) 11/22 - Run (45 mins)
    2) 11/24 - Run (45 mins)
    3) 11/27 - Run (45 mins)

    [X] Walkers/Joggers/Runners Challenge
    1) 11/27 - added some speed!
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