Hi, everyone. I'm new to the board. Been a longtime lurker, but first time poster. I look forward to chatting with all the 40-somethings.

I do have a question. If you track with pen and paper, what are you using? I'm leaning towards purchasing a Bodyminder journal. If you've used it, did you like it?

Hi PPP!! I don't journal but wanted to welcome you to the site!!

You might want to post this question in the Weight Loss Support or Does It Work? area for more responses.

i do journal every day on the ideal protein log, which is basically a one page sheet that allows me to post my 3 meals and snacks for the whole week. I like this because I can compare day to day.