Yesterday I had to have dental surgery - 3 extractions, plus a root tips extraction (4 total). Had a Valium and then 30 minutes of general anesthesia ($450 worth!).

This morning, did 30 Day Shred level 3 because it just felt like any other day, except for my mouth being a little sore on the inside.

Consistent exercise lets you bounce back!

Awesome! Thanks for the reminder that the physical benefits of exercise and eating well go sooooo far past how we look

great job! you met your goal. must feel goooooood!
hope you feel better