Hi everyone,
I'm new here but if there's any forum I fit in on, it's this one. I'll be honest I tend to get a little OCD with the calorie counting, but I'm good at it and just ened to focus on maintaining a well balanced diet to kill these last 15 pounds. I look forward to chatting with each of you!
I'm 5'3, currently 134lbs looking to get below 120 - 118 or 119 ish. What calorie intake would you recommend starting at? I exercise 3 or 4 times a week but not particularly vigorously.
From your experiences how much could you consume and still lose?
Thanks so much!



im pretty new here and still working on finding my way around the boards. so far everyone has been awesome