A total scale victory (TSV)!

  •   #1  
    augeremt's Avataraugeremt , 11-03-2010 10:44 PM
    I haven't weighed myself in a while and haven't checked my fat % in an even longer while, so I got on the scale with trepidation/hope today and the scale said...

    fat % today is 48.7% compared to 51.8% last time.

    So even though I only lost three pounds, I gained over 6 pounds of lean mass (muscle). And all this from beginning C25K (Couch to 5k) two weeks ago. Awesomely shocking Granted, the last time I checked my fat % was a couple months ago, but I've sat around and haven't done much since then, so it was still a nice shock.

    It totally made my day
    Reply
  •   #2  
    Ciao's AvatarCiao , 11-04-2010 11:33 AM

    Yay! Congrats!
    Reply
  •   #3  
    thelittleflower's Avatarthelittleflower , 11-05-2010 07:47 PM
    That's AWESOME!!! Keep it up girl. You should be proud!
    Reply
  •   #4  
    penmage's Avatarpenmage , 11-05-2010 09:02 PM
    WOOHOO! Congrats!
    Reply
  •   #5  
    Sunshine73's AvatarSunshine73 , 11-05-2010 09:21 PM
    Awesome!!!
    Reply
  •   #6  
    Quiet Ballerina's AvatarQuiet Ballerina , 11-07-2010 11:09 PM
    What kind of scale do you use?
    Reply
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