What is your resting heart rate? Mine is about 80.. I have heard that athletes keep theirs around 40...what is yours?
Five years ago mine was 88. Today it is 54-56.
Right this minute as I sit at the computer pretending to work for another 24 minutes: 57
52-56ish, it tends to jump around every few seconds when wearing my hrm
my ambient has been measured as low as 34