Saturday:
b:
raisin pumpernickel 2
butter 1
coffee/milk 1
figs 2
oatmeal cookie 2

l:
ham & chz sand 3
carrots
coffee/milk 1
choc chips 1

d:
salmon 4
au gratin potatoes 4
broccoli

snack:
1/2 brownie 3


Total: 24


Sunday:
b:
1 sl reg ww brd 2
pnut butter 2
apple butter 1
coffee/milk 1
prune 1

lunch:
salad w/lt 1
apple w/goat chz 3
pecans 2
turkey kielbasi 5
ital brd/butter 6

snack:
pretzels 2
apple 1

Total: 25

Exercise: a little walk