How do u work out how many points u r supposed to be limiting urself to each day? I weigh around 140lbs & am not sure wat my minimum points allowance should be?

The first weeks book at Weight Watchers goes over all of that in detail!

Are you joining, or trying to do it on your own without the materials?

Tiff

Im trying to do it on my own. Im in australia & hav no access to WW whatsoeva & no money 4 an online version so i was hoping 4 a little bit of info just to get me started.

I weigh about 65kg, thats probably 130-140lbs (Im not 100% on the conversion) & my height is 5'4 inches.

Any ideas of my points? Plz

Your point range would be 18-23

Good luck!

thankyou!