hi to all.. I'm just new here, i join this forum because i want to teach how to loose weight.I need to get in shape so badly, i hope guys you can help me..thanks -recipes4me-

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle

There are plenty of methods people use to lose weight, so I suggest looking around at all the forums and finding a method that works for you. Good luck, hope to see you around!