Not fond of food diaries, but they really do help on accountability... 2 or 3 fast food slip-ups this month and its not worth wasting progress each time, so...

11/16: coffee and protein meal bar (breakfast), seasoned veggies with salmon (lunch), lowfat popcorn and protein meal bar (afternoon), cup of veggie soup (night-time dinner)

11/17: coffee and protein meal bar (breakfast), green beans & almonds with turkey (lunch), 1/4 c. healthy/energy trail mix (afternoon), seasoned baby veggies (late dinner), 100 cal popcorn (night)

11/18: 3/4 c. kashi crunch cereal, 3/4 c. 2% milk (breakfast), asian veggies with 2 oz canned salmon (lunch), mixed veggies (dinner) - in/complete?

11/19: 3/4 c. kashi crunch cereal, 3/4 c. 2% milk (breakfast), 2 c. (?) stir fry meat/veggies with steamed rice (lunch), 1/2 c. healthy/energy trail mix (afternoon), mixed veggies, 1/4 c. trail mix, 1 can light monster java (night)

11/20: 1/2 c. coffee, 3/4 c. kashi crunch cereal, 3/4 c. 2% milk (breakfast), asian veggies with 2 oz canned salmon (lunch), 1/4 c. trail mix,

11/23: 3/4 c. kashi crunch cereal, 3/4 c. 2% milk (breakfast), 1/2 med. iced coffee (morning), asian veggies (lunch), 1/2 granola bar and 12 oz coffee (afternoon), veggies (night), trail mix(?)

11/24: 1/4 c. cheesecake, 1/4 c. banana pudding, 12 oz coffee (breakfast), veggies and 1/4 c trail mix (lunch), granola bar and 8 oz coffee (afternoon)