My biggest obstacle right now is night binge eating. I am capable of eating healthy throughout the day but once the evening rolls around...about 2 hours after dinner - I have this compulsion to consume as much fatty/sugary carbs as possible and it completely ruins all the hard work I put in during the day. I wake up the net morning feeling completely bummed and bloated and spend the first half of the day beating myself up about it...ugh, vicious cycle.
This is by far my most shameful behavior to date and I haven't shared this with anyone in my life because I am beyond mortified. If anyone has any suggestions or thoughts, I am more than open to trying anything to get this under control.
Thanks!
CC