New to the blog and really haven't 'figured' my way around it. So glad you are all out there. I have been on the diet for three weeks - lost 10.6 lbs so far. Weigh in tomorrow! Very motivated and not finding this plan too hard.

Hello & to 3FC!
on the lbs you've lost already

Welcome aboard! You've definitely come to the right place! I have never found anything that even comes close!

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle

Welcome and good luck!

Dhani

Congrats on your recent success! Hope you reach all your goals just as swiftly.

welcome, from a fellow newbie!

Hi, I'm new too. I'm am having a hard time figuring out how to post. Hope this "reply" works. I too am an experienced dieter. I am not at my hw but the nine lbs I spent all spring and summer losing just leapt back on. I'm in my 50s and have been dealing with the hormone/thyroid/diabetes issues and the "empty nest thing. I usually try very hard to be funny - at any expense. But I'm out of energy. Help!

Just another Newbie here! Hello to all! Hopefully I'll get this site figured out and get the support and motivation I need on this weight loss mission!

Welcome to 3FC, we are glad you are here!

HI and Welcome!
I am also quite new here, but finding things is actually quite easy.
You will be surprised how much support and advice you can get. It's a wealth of experience here in this forum. I am glad, I found it