had no idea what forum to post this in....
I have recently become quite intrigued with the possible benefits of lymphatic drainage and/or endermologie.
However it seems like there are a ton of options:
- manual lymphatic drainage massage (just using hands and light pressure)
- dry brushing (pretty straighforward)
- biopress machine (some sort of machine, that may or may not involve some sort of suit that applies pressure to different parts of your body)
- Lymphobiology (totally different type of machine, uses light little sucker type tubes to lightly facilitate flow...this seems much like massage?)
- Endermologie (this looks like some sort of different machine or machines that like sucks and rolls at the same time?)
I have not found any decent resources adequately defining each of those options (especially after the first 2). And definitely cant find anything comparing or contrasting.
It seems like many plastic surgeons as well as other surgeons for non-elective procedures suggest this type of thing to aid healing and recovery, reduce scar tissue and help the lymph system.
It is also used for people with lymphedema, whether acquired or hereditary.
People also make claims that it can help eliminate cellulite. Sure its not a "cure", but it does seem that improving a lagging lymph system in the extremities could help the typical eliminate of fat created thru diet and exercise.
Does anyone have any experience or know of good resources for information?
I have a session scheduled for the Biopress next week. And am trying the Lymphobiology also I think.